Group Training

Group Training In A Personalized Setting

Whether you’re looking to refresh your mind, channel the fun, or push yourself in our group classes. Our small class sizes, limited to 12 clients, make it easy to cancel out the noise and focus on your wellness. Our instructors provide modifications throughout class, so that clients of all experience levels feel comfortable. Our class offerings include:

  • Gentle, Restorative, Yin, and Power Yoga
  • Zumba
  • Turn Up Dance Cardio
  • Barre



"I am excited to share this passion with others, leading a lively, energy-filled class that will leave participants feeling confident, fulfilled, and most importantly, sweaty."


"I want to help others start learning how to love themselves, start putting themselves first, and realize it’s ok to put their health first because that’s what matters the most. I want to help them realize that it’s a tough and long journey to whatever fitness goals they have, but they can achieve it."


"I believe each person I work with is unique – that the wellness plan for me may not be the wellness plan for you. Together, we will explore the path to optimum health for you - mind, body and spirit."


"My practice is called The Wildflower Collective, because it takes strength and tenacity to be a wildflower, often defying the odds and blooming in difficult environments. My classes invite people to reconnect with their bodies, to lessen their self-judgment and to celebrate their own wild roots."


"Seek progress, not perfection!” And as we say in POUND: “There are no mistakes, just drum solos!"

achieve your why. book a group training session.

Workshops Series

Studio 310 hosts Workshop Series, multi-week immersion experiences, led by expert instructors. These enrollments range from 4-6 weeks and allow clients to deeply explore fitness concepts, gain hands-on training and practical application. Workshops move from theory to practice, with emphasis on understanding the theory. 

Learn more about our Series Leaders here.


Mon - Fri: 6 am - 8 pm
Sun: Closed


310 Newington Road,
West Hartford, CT