Group Training

Group Training In A Personalized Setting

Whether you’re looking to refresh your mind, channel the fun, or push yourself in our group classes. Our small class sizes, limited to 12 clients, make it easy to cancel out the noise and focus on your wellness. Our instructors provide modifications throughout class, so that clients of all experience levels feel comfortable. Our class offerings include:

  • Gentle, Restorative, Yin, and Power Yoga
  • Zumba
  • Turn Up Dance Cardio
  • Barre



"I am excited to share this passion with others, leading a lively, energy-filled class that will leave participants feeling confident, fulfilled, and most importantly, sweaty."


"I want to help others start learning how to love themselves, start putting themselves first, and realize it’s ok to put their health first because that’s what matters the most. I want to help them realize that it’s a tough and long journey to whatever fitness goals they have, but they can achieve it."

Brianna Kennedy

"My class allows you to connect with your highest, powerful, most magical self to create works of art with your body."

achieve your why. book a group training session.


Mon - Fri: 6 am - 8 pm
Sun: Closed


310 Newington Road,
West Hartford, CT