Laura Juliano

“Seek progress, not perfection!” And as we say in POUND: “There are no mistakes, just drum solos!”

I’m a holistic mental health therapist that specializes in Anxiety and Stress Management. I believe mind and body work as one and that there is immense benefit in getting regular movement! 

I’m certified as a POUND and POUND Unplugged Instructor. I also hold certifications in Zumba and Zumba Gold. As a child/teen, I took dance classes for many years, but as an adult I struggled with consistently working out… until I engaged in group Zumba fitness classes. 

What made a difference was having a fun activity along with a very engaging instructor! I truly feel that the key component to having a successful exercise routine is for your routine to be an activity that you’re passionate about, along with a supportive and uplifting environment.

In 2018 I found POUND – The ROCKOUT workout! I’ve always wanted to become a drummer, and knew that I had to give this unique class a try! POUND is the only workout I’ve done that when it’s over – I actually want to do more! It’s so recharging and enjoyable, all while getting a full body workout! Hope to see you in class!