Personal Training

Personal Training Should be Personal

Our team of skilled trainers offer one-on-one and small group (up to 4 people) training and can help you develop a plan based on your needs. Each trainer has full access to the studio, making it easy for you to avoid distractions and maintain a regular workout routine that fits your schedule. We provide a safe and secure facility that gives you and your trainer the space to achieve your health and wellness goals. We serve all fitness levels and our team specializes in a variety of training styles, including:

  • Strength Training
  • Powerlifting Coaching
  • Endurance Training
  • Body Conditioning
  • Mobility & Stretching
  • Weight Loss Assistance



"I can't see myself doing anything else than personal training and powerlifting coaching. Watching my athletes grow in training and hit the platform will always be one of my favorite things in the world. It doesn't matter if they're doing it just for fun, seriously looking to hit a big stage, chasing state records, or just trying to beat their personal records. I'm here for it all and it really motivates me to lead by example and work even harder."


"I like to include flexibility and mobility exercises in my endurance and strength training workout routines because I believe everyone can benefit from it. My number one goal is to motivate my clients, help them get the best results and become their best selves!"


"I love empowering others to learn how to maximize their body and helping them figure out how to unlock new achievements. Seeing their positive results always makes it worth it."

Achieve your why. Book your personal Training.


Mon - Fri: 6 am - 8 pm
Sun: Closed


310 Newington Road,
West Hartford, CT