Personal Training

Personal Training Should be Personal

Our team of skilled trainers offer one-on-one and small group (up to 4 people) training and can help you develop a plan based on your needs. Each trainer has full access to the studio, making it easy for you to avoid distractions and maintain a regular workout routine that fits your schedule. We provide a safe and secure facility that gives you and your trainer the space to achieve your health and wellness goals. We serve all fitness levels and our team specializes in a variety of training styles, including:

  • Strength Training
  • Powerlifting Coaching
  • Endurance Training
  • Body Conditioning
  • Mobility & Stretching
  • Weight Loss Assistance



"My training style is celebratory, instructive, collaborative, and practical. I love to educate, inspire, and watch my clients grow in their fitness journey. I believe a great personal trainer helps their clients turn health & fitness into a lifestyle."


"I love empowering others to learn how to maximize their body and helping them figure out how to unlock new achievements. Seeing their positive results always makes it worth it."

Kaylah Miron

"I am a NASM certified personal trainer with experience working with all age groups. While I specialize in bodybuilding, I enjoy all training styles including strength, endurance, functionality, and weight loss."

Achieve your why. Book your personal Training.


Mon - Fri: 6 am - 8 pm
Sun: Closed


310 Newington Road,
West Hartford, CT